COACHING MIND & BODY
1 on 1 MindSpace
Wellness & Development Coaching
Develop a resilient and calm mindset and learn to manage anxiety and stress with coaching that focuses on areas for development in your life. These are areas where you may feel stuck, we bring a mindful approach that will enable you to restore and develop mental alignment and balance in line with your core values. Sessions consist of focusing on goals, challenging limiting beliefs that may be preventing you from moving forwards. Working consistently with your core values, reframing unhelpful thoughts whilst building a kit of tools specific to your needs that you can implement into daily life. Breathwork and physiological stress relief tools are also a main focus so we consistently integrate mind and body into the sessions to enable wellbeing as a whole.
MindSpace Wellness & Development Corporate Coaching
Wellbeing in the workplace. Develop a resilient, calm and focused mindset and tools to manage stress in your working life and within your working environment both as an individual and as part of a team. Develop good daily postural habits in the workplace that manage the physical self to then benefit individuals psychologically. We are able to work directly in person with you at your private offices or online as a team or on an individual
1 on 1 Bespoke Fitness & Pilates
Develop a lean strong physique in a muscular balanced body. Fitness sessions will be tailored to your posture type strengths and areas for development, issues or injuries. Sessions take place at the clients discretion in a fully equipped private Pilates studio in South West London or online via Zoom. We will work in collaboration and communicate directly with your own medical advisors, Osteopaths, Physiotherapists and Chiropractors to ensure you have the safest most effective bespoke and progressive program available to you.
"Caroline is an incredible support both psychologically and physically always mindful of how my physical self is feeling whilst tackling any mental blocks I have had. Her strength and calm has seen me through a difficult transitionary period."